Frequently Asked Questions...
Weight loss pills + extreme diet + exercise?
I have gone up and down with dieting for the past 10 years, and I am really trying to end that cycle starting this January. My plan is to start on some weight loss pill and extremely limit my food intake (I'm talking 200-500 calories/day total) and exercising a lot (2-3 hrs/day). My ultimate goal is to be 140-150 (currently around 230) by June 1st. The reason, in case you're wondering, why I am taking such extreme measures is because I have PCOS, so it is/has been very difficult for me to lose weight.
Does this plan sound do-able? And do you have any tips for successful weight-loss pills?
No silly answers, please!
Answer:
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
 2 Farmall CULTIVATOR SHIELDS 140 130 Super A 100 Cub C B BN Super C 200 230 US $99.99 
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 Case IH Tractors 100, 130, 140, 200, 230, 240, 404, 2404 Shop Service Manual CD US $12.88
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 Farmall HILLER CULTIVATOR SWEEPS 140 130 Super A 100 Cub A B Super C H M 200 230 US $49.99
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 FARMALL RAIN CAP 2 INCH A B C BN 100 130 140 200 230 US $11.97
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 FARMALL TRACTOR MAGNETO SWITCH A B C 100 130 140 200 230 300 400 SUPER M C US $12.45
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 Farmall LAY OFF CULTIVATOR SWEEPS 140 130 Super A 100 Cub A B C Super C 200 230 US $59.99
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 FARMALL 100 130 140 200 230 240 Engine Service Manual US $24.97
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 FARMALL CULTIVATOR CLAMP SUPER A 100 130 140 C SUPER C 200 230 US $14.99
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 Farmall FERTILIZER HOPPER T ~ 140 130 Super A 100 Cub Super C A B C 200 230 274 US $9.99
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 McCormick-Deering F-100,10,140,200,230,240,300,340,350,400,450,500,404,151,181 US $9.99
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 IH WRENCH FOR C,100,130,140,200,230,240,404,SUPER A,C FARMALL TRACTORS US $14.99
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 Ignition Tune Up Kit IH Farmall 100 130 140 200 230 240 300 330 340 350 IH Dist. US $14.95
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 FARMALL TRACTOR MUFFLER KIT A B SUPER A 100 130 140 200 230 240 424 444 330 340 US $43.75
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 IH Farmall 140,200,230,240,330,340 Fan&gen belt US $10.00
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 Farmall Super A & C, AV, C, 100,130,140,200,230, Battery Box Right Side US $70.00
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 4" CULTIVATOR SWEEPS FARMALL CUB SUPER A 100 130 140 200 230 C SUPER C US $15.00
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 IH FARMALL H SUPER C 200 230 CULTIVATOR SHIELD A? 100? 130? 140? CUB? US $49.99
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 IH FARMALL H C 200 230 SUPER A 100 130 140 CUB CULTIVATOR SPRING SWEEPS REAR US $149.00
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 IH FARMALL H C SUPER A 100 130 140 200 230 CUB CULTIVATOR CLAMP CUFF US $25.00
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 IH FARMALL H C SUPER A 100 130 140 200 230 CUB CULTIVATOR SPRING SWEEP TEETH US $49.00
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 IH FARMALL H C SUPER A 100 130 140 200 230 CUB CULTIVATOR SPRING SWEEP TOOTH US $49.00
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 IH FARMALL H C SUPER A 100 130 140 200 230 CUB CULTIVATOR SPRING SWEEP TEETH 56 US $49.00
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 IH FARMALL H C SUPER A 100 130 140 200 230 CUB CULTIVATOR SPRING SWEEP TOOTH 56 US $49.00
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 FARMALL PTO GUARD A B C H M SUPERS 100 130 140 200 230 US $9.99
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 PAIR of Farmall SPRING CULTIVATOR 140 130 Super A 100 Cub A B C Super C 200 230 US $99.99
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 2 IH Farmall CULTIVATOR SHANKS ~ 140 130 Super A 100 Cub A B C Super C 200 230 US $74.99
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 Oil Filter - Farmall 100 130 140 200 230 140 300 330 340 350 404 424 444 504 US $6.95
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 NEW MANIFOLD PIPE. FARMALL A B SA SC 100 140 200 230 US $11.00
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 Radiator Cap IH 100 140 200 230 300 330 350 400 450 600 US $5.99
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 Gear Shift Knob Farmall 100 130 140 200 230 240 300 US $7.95
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 Air Pre Cleaner for Farmall 100 140 200 230 240 300 340 US $57.95
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 352612R91 Farmall Air Pre Cleaner 1 3/4" 100 130 140 200 230 240 340 A C Super US $54.99
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 FARMALL CLUTCH DISC A B C 100 130 140 200 230 240 404 US $85.00
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 IHC INTERNATIONAL 100 130 140 200 230 240 shop manual US $36.95
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 Farmall FERTILIZER KNIFE 140 130 Super A 100 Cub A B C Super C 200 230 BN US $29.99
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 OFFICIAL IH Farmall FERTILIZER KNIFE 140 130 Super A 100 Cub Super C 200 230 BN US $84.99
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 Farmall CULTIVATOR SCRATCHERS 140 130 Super A 100 Cub A B C Super C 200 230 US $79.99
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 360720R92 Farmall Muffler A B C 100 130 140 200 230 240 330 SUPER A & C US $35.25
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 International Harvester 100, 130, 140, 200, 230, 240 Tractors I&T Shop Manual US $19.99
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 IH_&_FARMALL_ REPAIR_MANUAL_100_130_140_200_230_240_2404_2424_2444_2504 & 274 US $34.98
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 Delco Farmall 2 Brush Generator Kit 100 130 140 200 230 240 300 350 400 450 660 US $13.90
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 IH FARMALL A,AV,SUPER A,B,C,100,130,140,200,230 - FRONT WHEEL BEARING KIT! US $39.89
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 IH_&_FARMALL_SHOP_MANUAL_100_130_140_200_230_240_2404_2424_2444_2504 & 274 US $34.98
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 FARMALL MANIFOLD NUTS CUB C SUPER A SUPER C 100 130 140 200 230 US $9.99
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 FARMALL CULTIVATOR SHIELDS CUB SUPER A 100 130 140 C SUPER C 200 230 US $47.85
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 D O C Amp Gauge Meter for IH Farmall Cub (1955 up) 100 130 140 200 230 240 300 US $18.99
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 OFFICIAL IH Farmall FERTILIZER HOPPER ~ 140 130 Super A 100 Cub Super C 200 230 US $299.99
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 56631DB International Farmall Clutch Disc 9" B C Super A 100 130 140 200 230 US $90.99
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 For Farmall 140 200, 230, 240, 330, 340 air cleaner cap US $31.99
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 6" CULTIVATOR SWEEPS FARMALL CUB SUPER A 100 130 140 200 230 C SUPER C US $18.00
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 FARMALL IT MANUAL 100 130 140 200 230 240 404 2404 US $29.65
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 I&T IH 100,130,140,200,230,240,404 TRACTOR SHOP MANUAL US $35.00
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 International 100 130 140 200 230 240 T-4 Farmall A B C AV SC Starter 1107093 US $105.00
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 Farmall MIDDLE / ROW BUSTER SWEEP ~ 140 130 Super A 100 Cub A B Super C 200 230 US $34.99
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 Farmall ROLLING CULTIVATOR MOUNTS ~ 140 130 Super A 100 Cub B C Super C 200 230 US $62.50
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 IH FARMALL NEW PANCAKE 6V HEADLIGHT CUB C M 100 130 140 200 230 300 357884R94 US $54.98
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 Farmall DRAWBAR CLEVIS ~ 140 130 Super A 100 Cub A B C Super C 200 230 H M US $29.99
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 IH Farmall CULTIVATOR DISC LISTERS 140 130 Super A 100 Cub A B C Super C 200 230 US $109.99
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 IH Farmall Tractor Starter Switch CUB A B C Super H M WD6 100 130 140 200 230 US $7.95
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 NEW Farmall CULTIVATOR LAYOFF SWEEPS 140 130 Super A 100 Cub Super C A B 200 230 US $114.99
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 NEW Farmall FERTILIZER KNIFE 140 130 Super A 100 Cub Super C A B 200 230 274 M H US $62.45
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 NEW Farmall FERTILIZER HOPPER ~ 140 130 Super A 100 Cub Super C 200 230 B 274 US $424.99
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 steering wheel fits Farmall IHC A B C H M 100 130 140 200 230 others US $46.95
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 Farmall FERTILIZER HOPPER SPOUT ~ 140 130 Super A 100 Cub A B C Super C 200 230 US $19.99
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 4 IH Farmall CULTIVATOR SHANKS 140 130 Super A 100 Cub A B C Super C 200 230 H M US $64.99
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 FARMALL 100 130 140 200 230 240 U Clutch Service Manual US $15.27
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 Air Cleaner Bowl for IH/Farmall 100 130 140 200 230 240 US $29.95
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 INTERNATIONAL wheel bearing kit 140 200 230 240 330 340 404 424 444 farmall US $39.90
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 Intenational Farmall 100 130 140 200 230 240 A BN C Tractor Tune-up Tuneup DVD US $23.97
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 Intenational Farmall 100 130 140 200 230 240 A BN C Tracto Engine Rebuild DVD US $23.97
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 PTO Safety Guard Farmall 100 130 140 200 230 240 300 330 350 400 450 504 544 606 US $24.95
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 2 Farmall SPRING CULTIVATOR SHANKS 140 130 Super A 100 Cub A B C Super C 200 230 US $89.99
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 FARMALL TRACTOR SHOP MANUAL 100 130 140 200 230 240 B275 B414 354 444 340 354 US $34.00
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 FARMALL A C B 100 140 200 230 240 TRACTOR PTO SEAL NEW US $12.75
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 Farmall 130 140 200 230 240 340 404 424 Carburetor Kit US $22.95
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 FARMALL TRACTOR IHC CARBURETOR SUPER A B C 100 130 140 200 230 ZENITH CARB US $199.00
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140 200 230
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